WATERCRESS

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Medicinal Herbal Remedies Watercress (Nasturtium officinale)   Watercress is a good source of iron and other minerals. It makes a great summer salad as well as enhancing your health The herb contains mustard glycosides and mustard oil which can cause stomach irritations in a few rare individuals.  It should not be used medicinally for children younger than 4 years old. Watercress has a fresh peppery taste and is used extensively in cooking in many parts of the world.  Due to the blood purifying actions of watercress it makes an excellent addition in a heart healthy diet.  The leaves are very rich in vitamin C and is often used to cure or ward off scurvy. Common Names: Scurvy grass Tall nasturtium Plant Parts used: Leaves, roots and young shoots Side Effects or contraindications: Do not use if you have gastrointestinal ulcers and inflammatory disorders of the kidneys In rare cases, gastrointestinal upsets. Not for children less than 4 years of age Cautions: Excessive or prolonged use can cause kidney problems. Do not take juice undiluted as it will cause mouth and stomach inflammation Internal uses for Watercress Arteriosclerosis Diuretic Expectorant Purgative Stimulant Gout Digestion Glands External use for Watercress Scalp treatment for hairloss caused by fungus infections. Usual Method of Prep Usual Dosage Best used in salads Eat with your choice of dressings Tea: Use 1 tsp soots in 1/2 cup in boiling water Do not steep more than 5 minutes Long steeping causes a loss of vitamin and mineral content Take: 1/2 cup freshly made 3 times a day. Juice: watercress in electric juicer Take: 1 tsp 3 times a day in milk or water. Mix with water to rub onto scalp for hairloss.